![]() ![]() Normally, you want to feel a snug fit and not have too much space left inside the shoe.īut note that "a common misconception about shoes is that shoes must be super tight, which can cause pain in the long-term," says professor of footwear and shoemaker Marcell Mrsan. One way to identify if a shoe is the right fit is to make sure that the metatarsals (the bones of your arch) are hitting the wall of the shoe. It’s the same with your memory foam pillow it cushions the shape of your head, but it doesn’t hold the shape." Fit "Most memory foam flattens out after three to four hours of wearing them out. "The higher-density EVA foams actually give your foot more long-term support but don’t feel good in the store," Yamamoto-Lane says. Most of the fluffy, good-feeling footbeds found in the market feel great in the beginning but tend to lose comfort after wearing them for a certain period of time. If you notice that your arch is collapsed and tend to overpronate - that's when the outside edge of your turns outward and lifts up - then it’s a sign you need arch support,” shares C.Ped and footwear consultant MacKenzie Ami Yamamoto-Lane. "If you have nothing wrong with your feet, I don’t think you specifically need arch support. When it comes to your footwear, if it's not broken, don't fix it. These are the top factors to consider when shopping: Need for arch supportīefore delving into your search, think about whether you need sandals specifically made for arch support. If it seems like there are endless number of options of sandals with arch support, we’re here to make the shopping process easier. Shop 17 supportive walking sandals for your next trip - including Shop TODAY award-winning picks What to look for in arch support sandals “However, there are many orthotics which can have built-in metatarsal pads, which help to support the ball of foot from conditions such as neuromas, bunions and hammer toes,” she adds. One thing most of them have in common: “They redistribute pressure across the sole of the foot,” says Javed, who notes that the areas most commonly protected with arch supports are the heel and arch. These days, you can find many different types of arch support sandals on the market. Javed notes that shoes with built-in arch supports are great because it eliminates the need to buy extra inserts, especially when most shoes can't accommodate bulky ones. ![]() Therefore, adding orthotics, or semi-rigid inserts, into your shoes can help prevent pain when walking. Known commonly as flat feet or collapsing arches, this condition causes pain.” “Changes in weight, lifestyle, medical conditions or just genetics can cause your arches to collapse. Najwa Javed, a board-certified podiatrist at Silicon Valley Podiatry Group and founder of the footwear brand E'MAR Italy. “Just like our eyesight, which changes as we age, so do our feet,” says Dr. If you’re an avid sandal-wearer who’s looking for comfortable (and stylish) options with arch support, you’ve got no shortage of options.įirst off, why would someone need arch support? We were looking at comfort, shock absorbency, cushioning, arch support, heel support and whether the toe box allows the toes to spread.Summer’s here, calling for long strolls in the great outdoors. Below, we’ve found the best orthopaedic and supportive shoes in a range of styles. These are custom-made specifically for you and will ensure that your foot is well-supported.”įortunately, well-fitting shoes don’t have to look clunky or unfashionable. “If your foot isn’t properly aligned or you have fallen arches on the feet, you can wear over-the-counter orthotics or those that a doctor prescribes. “Now that we wear shoes, the foot has lost the daily training that was once done by walking barefoot.” Dr Bianchi adds. “Just as the eyes need glasses, the foot can require an orthotics insole,” says Dr Bianchi. Some orthopaedic or supportive shoes have removable insoles so that you can insert your own orthotic (a moulded shoe insert designed to support or align the foot). “Problems like bunions can develop and get worse from wearing ill-fitting and uncomfortable footwear as they can induce excessive pressure on the toes by forcing the first and fifth toes towards the centre, thus compressing the other toes.” ![]() “If your shoes don’t fit, it can cause significant problems for your feet,” says Dr Andrea Bianchi, orthopaedic surgeon at The Private Clinic. It doesn’t matter whether you’re 20 or 80, wearing shoes that fit and support your feet well is vitally important. ![]()
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